Remedial Massage in Payneham

Woman getting massage Whether you’re seeking to put pain in your past, destress, or restore balance to your body, we invite you to experience the many benefits of remedial massage. Our skilled therapists at Premium Health Therapies focus on addressing the underlying causes of tension and pain, helping you feel more at ease and revitalised.

The Benefits of Remedial Massage

More than just a relaxing spa therapy, remedial massage offers numerous clinical benefits, including:

Pain relief
Stress and tension reduction
Anxiety and depression alleviation
Promotion of overall relaxation
Reduction of inflammation effects

We believe that true health is about addressing symptoms while creating a comprehensive wellness plan to guide you back to your body’s natural state of balance. We empower you with education and tools to reclaim your wellness.

Our Techniques

Our approach often combines massage therapy with chiropractic care to achieve deeper and longer-lasting healing. We’ve found that patients respond better to massage after completing most of their chiropractic corrections, making it an excellent next step on the path to optimal health.

Remedial massage helps address structural issues caused by spinal or joint dysfunction aggravated by muscle and fascial tension. This therapy relieves knotted, damaged, or immobile muscles, promoting flexibility, reducing pain, and enhancing joint mobility.

We offer the following massage methods:

Deep Tissue

This technique targets deeper layers of muscles and connective tissues, relieving chronic tension, aches, and pain. Ideal for addressing chronic discomfort, it helps you feel revitalised.

Gentle Myofascial Release

This hands-on therapy releases tension in myofascial connective tissues. Using steady and gentle pressure it eases discomfort and restores your natural range of motion.

Trigger Point Release

By identifying and addressing “knots” or sensitive spots in your muscles, this therapy provides targeted relief, reducing tension and discomfort for lasting relaxation.

Swedish Relaxation

Smooth, calming strokes are used to melt away stress, promoting relaxation, uplifting your mood, and supporting overall wellbeing.

Sports

Tailored for athletes or active individuals, this type of massage targets specific muscle groups to enhance performance, prevent injuries, and support recovery after physical activity.

Pregnancy Care

Designed for expectant mothers, this soothing massage eases physical and emotional stresses, offering relaxation, comfort, and relief from common pregnancy discomforts.

Lymphatic Wellness

This gentle and rhythmic therapy stimulates the lymphatic system to flush out toxins, reduce swelling, and enhance the body’s natural detox processes.

Reflexology

This ancient practice applies gentle pressure to specific points on your feet, hands, or ears to promote relaxation, balance, and overall wellness.

Exceptional Results Through Holistic Care

Massage therapy stimulates increased blood circulation, promoting repair and fostering the removal of accumulated toxins. Many patients find the combination of massage and chiropractic care provides the best outcomes, leading to significant health improvements—a synergy we strive for in our practice.

Our skilled massage therapists, Lynda Summerton-Black, Franca Braiotta, and Carly Simpkin, are proficient in various techniques. They will combine the perfect balance of techniques to meet your specific health requirements, focusing on enhancing the function of body systems.