Physiotherapy in Payneham
Claire Oxley’s approach to physiotherapy represents a paradigm shift from traditional methods, focusing on the entire body and its interconnected systems rather than isolating symptoms. This integrated approach at Premium Health Therapies ensures that care and healing address not just the physical aspects but also incorporate emotional, nutritional, and lifestyle factors that contribute to overall wellbeing.
A Whole-Body Perspective
Claire adopts a whole-body perspective, recognising that pain and dysfunction can originate from various sources, not merely the apparent site of discomfort. By evaluating the body as an integrated system, our physiotherapist can identify and address the root causes of an issue, leading to more lasting recovery.
Techniques and Therapies Used
The practice combines traditional physiotherapy knowledge with specialised techniques such as Bowen Therapy, the EMMETT Technique, and muscle activation strategies. These methods work synergistically to release tension, improve alignment, and stimulate the body’s natural healing processes.
The care plan may also draw from the physiotherapist’s background in yoga, Pilates, and pelvic health physiotherapy, tailored to individual needs, offering a customised healing experience.
Pelvic Health Physiotherapy
As a pelvic health physiotherapist and certified Restore Your Core (RYC®) teacher, Claire Oxley will see women with pelvic health issues, which may include prolapse or leaking when they run, cough or sneeze. She uses a whole-body approach to look at what is impacting and creating pelvic floor dysfunction. To address the dysfunction, she’ll provide movement exercises and change the alignment and any faulty postural habits.
What to Expect During Your Appointment
Initial consultations with the physio typically last about an hour, allowing ample time to discuss your health history, current concerns, and goals. This extended session ensures a thorough evaluation and the creation of a personalised care plan. Follow-up appointments may vary in length, but always provide the dedicated attention necessary for optimal care.
We recommend patients wear comfortable clothing to facilitate ease of movement and access to therapy techniques. Before your first visit, we’ll have you complete a patient intake form online, helping streamline the process and focus on your specific needs from the moment you arrive.
Our Fees
- Initial musculoskeletal physio appointment – $150
- Follow-up musculoskeletal appointment – $120
Frequently Asked Questions
Physiotherapy is all about supporting your body’s natural ability to move and function better, particularly after an injury, illness, or other challenges. It often includes hands-on techniques, guided exercises, and practical advice to encourage progress.
Do I need a referral to see a physiotherapist?
In most cases, you can visit a physiotherapist without a referral. However, it’s a good idea to check with your health fund or provider to see if a referral is needed for coverage.
What should I expect during my first session?
Your first visit allows your physiotherapist to find out more about your health history, current concerns, and goals. They’ll assess your physical condition and collaborate with you to create a plan that’s tailored to your needs.
What kinds of concerns do physiotherapists address?
Physiotherapists assist people dealing with the following:
- Back and neck discomfort
- Joint issues, including arthritis
- Injuries from sports or activities
- Recovery after surgery
- Long-standing aches and pains
- Challenges with balance and mobility
How long does it take to see progress?
It depends on your specific situation and how consistently you follow your care plan. During your sessions, your physiotherapist will provide guidance and set realistic expectations.
Is physiotherapy helpful for sports injuries?
Yes! Physiotherapists are highly experienced in addressing sports-related injuries and other physical activities. They’ll work with you to relieve discomfort, improve movement, and guide you back to doing what you love.
How many sessions will I need?
This varies from person to person. Some people might see improvements within a few weeks, while others may require a longer-term plan. Your physiotherapist will discuss this with you after your initial assessment.
What should I wear to my appointment?
It’s a good idea to wear comfortable clothing that allows you to move easily. If a specific area of your body needs attention, you might be asked to wear something that provides better access to that spot.
Will the sessions be uncomfortable?
Some techniques, like stretching or hands-on work, might feel a little intense at times. Rest assured that your physiotherapist will always prioritise your comfort and explain what to expect during each session.
Is physiotherapy covered by insurance?
Many insurance plans cover physiotherapy. It’s best to contact your provider to confirm what’s included and any requirements.
Your Path to Wellness
Ready to embrace a holistic path to recovery and wellness? Contact us to schedule your appointment and start your journey to optimal health today.