Remedial massage is great for soothing knotted, damaged or immobile muscles. Increased joint flexibility and pain relief are two of the great benefits associated with remedial massage. Remedial massage also helps to increase blood circulation to the muscles which promotes repair and the removal of toxins which have built up over time.
As many of us spend a large amount of time sitting at a desk - remedial massage is a great way to relax and unkink!
Sports massage can treat a wide variety of injuries that can occur as a result of exercise. It is also a great tool for injury prevention! Sports massage can relieve swelling, reduce muscle tension, relieve pain and promote flexibility. It can often be quite a strenuous form of massage and can be used to help you before, during and after exercise.
Aromatherapy massage involves the use of pure essential oils (extracted from plants) blended with massage oil to treat a wide range of conditions (e.g. stress, skin infections, immune disorders). Our sense of smell is very powerful and when some fragrances are detected, signficant changes in the heart rate, blood pressure and stress levels can also occur. Your aromatherapy practioner can tailor a blend of essential oils to suit your specific needs and leave you feeling fabulous.